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gOING PLANT BASED 101

The free, 5-day email course to jumpstart your journey to a plant-based diet.

The food we consume each day is one of the greatest influences on our overall health & wellness.

Isn’t it about time you started giving your body the nutrition and fuel it deserves?

Welcome to Going Plant Based 101…

The free, 5-day email course to jumpstart your journey to a plant-based diet.

In less than a week, you’ll learn what a plant-based diet is, why it’s vital to a healthy lifestyle, and exactly how to get started. 

Why choose a plant-based diet?

A whole-food, plant-based lifestyle is research-backed and proven. Here are just a few of the results people enjoy when they transition to this lifestyle:

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Healthy and sustainable weight loss

Prevention and reversal of chronic conditions like heart disease and Type 2 diabetes

Lower cholesterol and blood pressure

 

Decreased and/or slowed cancer risks and progression

Improved immune function, energy, and sleep

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...and decreased stress in their daily lives.

People like you are making the change every day.

“I have learned so much in a short space of time. The solution to obesity and chronic disease is absolutely clear. Plus I’ve lost weight and my cholesterol is down!” - Louise Keating

“Lorna is a fantastic coach and really inspired me to change. But honestly the information in this course is so compelling and the food is so delicious, it really wasn’t difficult.” - Linda Newman

Imagine a life where...

you hardly notice stress because it’s so infrequent,

you get 7-9 quality hours of sleep each night and wake up rested,

you’re able to give your all to your work, your exercise, your family, and yourself,

and your predispositions don’t equal fate.

The answer? It’s at the end of your fork.

You can change your life by changing what you eat.

Everything you need to get started is just an email away...

Hi! I’m Lorna, your plant-based health coach.

My own journey to plant-based eating was fueled by both my weight loss goals as well as family illnesses. It kickstarted five years of study in plant-based nutritional therapy, iridology, living foods, and herbology -- and hundreds of hours counseling patients through transformations via diet, alone. Now, I’m making it my life’s mission to help others discover and excel on their own journey to more mindful nutrition.