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My 10 'Must Have' Essential Oils & 145 Ways To Use Them

There is a better way. 

A better way to support and care for your body.  A better way to protect your family.  A better way to live.

So what are essential oils?

If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. They are the natural extracts from plants that are found in the seeds, bark, stems, roots, flowers, and other parts of plants. 

Essential oils give plants their distinctive smells, protect plants and play a role in plant pollination. In addition to their intrinsic benefits to plants and their beautiful fragrance, essential oils have long been used for therapeutic benefits as well. They support our cells, boost our immune system, support the systems of the body, and help our bodies function at their optimal level fighting off all kinds of unwanted toxins. 

Each oil is comprised of thousands of different compounds and all have a unique chemistry that goes to work on our bodies to create a synergistic effect that leaves our bodies in balance and feeling great! The nature of an essential oil varies from plant to plant, within botanical families, and from species to species. The delicate ratio of aromatic constituents found in any given essential oil are what make it unique and give it specific benefits. 

Even with pure essential oils the composition of the oil can vary depending on the time of day, season, geographic location, method and duration of distillation, year grown, and the weather, making every step of the production process a critical determinant of the overall quality of the essential oil product. 

Why I use doTERRA essential oils?

I LOVE doTERRA essential oils.... they are the BEST. We are the largest essential oil company in the world because our oils are the most pure and the most effective. doTERRA essential oils are carefully distilled from plants that have been harvested at the perfect moment by experienced growers from all over the world for ideal extract composition and efficacy. Plants are always sourced from their native growing region.

Each doTERRA essential oil goes through thorough testing using the strict CPTG Certified Pure Therapeutic Grade quality protocol. This testing guarantees the absence of toxins, contaminants and organisms. The purity of an essential oil is its most important characteristic. An essential oil that isn’t pure puts you at risk and can provoke sickness, irritation and unpleasant adverse side effects.

The CPTG process begins immediately after distillation and every oil is reviewed for its chemical composition.

We harvest our oils all around the globe where the oils have their highest therapeutic value and we work with our growers through our co-impact sourcing initiative.

Through our non-profit company Healing Hands, we provide these communities with fair and on time wages, hospitals, schools, clean water, education, and a variety of other resources to make sure they are thriving and have a sustainable business for decades to come. It’s a beautiful partnership.

You have to check out sourcetoyou.com to see these amazing communities and where your oils come from.

Where to buy pure therapeutic grade essential oils?

Before you go somewhere to order… let’s talk. You don’t want to buy these off Amazon. They aren’t guaranteed that way and are often tampered with. You want to buy them straight from me. Check out our essential oil community to understand why my team and customers get the best from me. 

By purchasing essential oils through our doTERRA team here at Your Plant Based Health Coach you will be able to take advantage of our knowledge and support regarding the oils you choose, how to use them correctly and their benefits based on your own personal needs.

Purchasing your oils through my retail shop is easy and fast, simply click on the button below, choose your language and country and add the oils you want to your shopping cart. This is the more expensive option however, therefore we highly recommend you reading about how to become a wholesale member before placing your order.

As a wholesale member you will receive a 25% discount on each and every oil and product you purchase as well as have the opportunity to earn up to 30% of your monthly order back in free products! There is a membership fee of £15 or €15 to pay to get set up but the rewards and savings you make from the wholesale membership makes it totally worth it. Also, if you choose to order an enrollment kit when you join the membership fee is waivered. 

When you join doTERRA, you have an entire community of supportive women waiting for you, plus access to:

A FREE 30 minute Essential Oils Consultation. 

PlUS continued support from me as your progress through your journey.  


A 12 week essential oils training program delivered via email to guide you through your first 3 months using your oils.  

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Access to a very active private group with over 700 members.  Here you can get advise as needed from experienced doTERRA users.

What's involved in an Essential Oil Consultation?

I'll ask you for your top 3 health priorities for you or your family.  Then we'll spend 30 minutes coming up with a protocol that meets your needs using the oils you have. 

No health concerns? Great, then we can carry out a full lifestyle assessment and pinpoint areas for improvement including nutritional and lifestyle recommendations. 

How to get started

Let me walk you through the simple steps on how to get started with essential oils.

Step One: Click here & start by selecting your country and language. 

Then choose whether you would like to use your oils as a Wholesale Customer or Wellness Advocate (choose wellness advocate if you are interested in sharing oils or building a business or incorporating them into your existing business. If not, leave the Wholesale Customer option selected.)

Next fill our your personal information (the enroller & Sponsor ID should be automatically filled in for you, but if not, enter 5061561.  This ensures you’re purchasing from me and getting your free goodies, training and resources.)

Step 2:  Choose your enrollment kit

The best and most economical way to start is with an enrollment kit. The enrollment kits include your membership fee which means you get to buy at wholesale prices for an entire year.

Here are a couple of my favourite kits and the ones that most people begin their journeys with;


The Home Essentials Kit

This is the most popular kit.  It includes 15ml bottles of the top 10 essential oils and our most popular diffuser, the Petal Diffuser, which is crucial for everyday essential oil usage.

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The Natural Family/Natural Solutions Kit

This is absolute favourite kit.  It includes the core essential oils you’ll be using most often plus some of the best oils blends for mood balance and sleep.  Along with the oils you also get a diffuser, our Lifelong Vitality supplement pack (doTERRA’s top selling product), shampoo, conditioner, toothpaste and so much more.  This kit will inspire you to make a seamless transition to creating your natural toxin free home.   

You can browse through all of the enrollment kits here;

Need help?

Not sure which is the best option for you?

Don’t know what oils or kit to order?

Or would prefer to order over the phone, it only takes a few minute.