PLANT POWERED WEIGHT LOSS
switch to a whole food plant based lifestyle & never diet again!
DO YOU WANT TO LOSE WEIGHT, LIKE I DID ON A PLANT BASED DIET?
I dropped 2 dress sizes. If I can do it, so can you!
All you need to do is give your body the nourishment it has been crying out for.
LOSING WEIGHT DOES NOT HAVE TO BE DIFFICULT.
On this program you will begin to feel empowered, maybe for the first time in your life, to make decisions that you know are going to transform your health.
EACH WEEK INCLUDES EASY-TO-FOLLOW LESSONS, RECIPES, MEAL PLANS, SHOPPING LISTS, VIDEOS, ARTICLES, PODCASTS & A WORKBOOK TO TRACK YOUR PROGRESS
My own health journey started when one day I stumbled upon a book that was to change my course forever.
For the very first time I was introduced to the idea that so called 'normal' foods might not actually be healthful.
I applied these new principles and began my journey towards a whole food plant based lifestyle. And the results came quick.
I dropped 2 dress sizes, the eczema I suffered from childhood vanished and the asthma symptoms that started in my 20s which was getting progressively worse, significantly improved.
After this I was hooked on the concept of using 'food as medicine'. I started reading and learning about diet and lifestyle, and the way that these factors can help manage illnesses. I was incredibly inspired by what I was finding and decided to embark on a career to use this information to also help others. You can read more about my journey here..
1. It's EASY.
All you need to do is learn how to nourish your body.
2. There is NO PORTION CONTROL.
There's no catch, the focus is on quality not quantity.
3. You can EAT AS MUCH as you want of foods that are nutrient dense & make you feel satisfied.
“In terms of weight management, plant based diets are among the only type of diet that has been shown to be sustainable long-term, perhaps because not only do people lose weight but they often feel so much better. And there’s no calorie counting or portion control. In fact, vegetarians may burn more calories in their sleep. Those eating more plant-based diets appear to have an 11% higher resting metabolic rate."
Dr Micheal Gregor M.D, NutritionFacts.org
“The diet that reduces weight in the short run needs to be the diet that maintains health in the long run."
— T. Colin Campbell, PhD, author The China Study
The number of people who successfully lose weight through dieting and keep it off for the rest of their lives is fewer than two out of one hundred.
You deserve better - better information, better food, better health. You deserve information that will work for you, so you never need to diet again.
"I don't have time"
"I am not tech savvy"
"I don't know how to prepare food"
When you enroll in this program you are not just a number and you are not alone.
The community aspect of this program provides invaluable knowledge & expertise to help you on your journey.
This is where you get access to me & your peers. Where you get answers to all of your questions & share your ups and downs.