If you only change one thing this year add this drink to your morning routine.
Ideally you would drink this first thing in the morning, before having breakfast.
If you haven't already checked it out, you can read about the pletora of benefits from drinking apple cider vinegar here.
8 oz of warm water
2 tablespoons of apple cider vinegar
1 drop of lemon essential oil (equivalent to 18 lemons)
1 tablespoon of grated fresh ginger
A pinch of cayenne pepper
Mix all the ingredients together and ideally drink at a warm temperature.